Physical,

Physical Health (easily moving )- I see optimal physical health is distinguished by being able to move easily in life. Our bodies are a machine that is amazingly designed and has the ability to ongoingly keep itself functioning well. There are many parts that work together interdependently and are fueled with nutrition and impeded by the intake of harmful substances (toxic food, pollutants, etc). In our body are both helpful and detrimental organisms. There are more of these organisms than cells in our body! It is important that the beneficial organisms keep the detrimental ones in check. Eating the right foods and keeping our body, mind and spirit in the best shape possible all contribute to our bodies optimal functioning. Exercise is important. Our bodies need to move every day to keep things moving. And flowing. Our organs do best when moving, particularly our heart and lungs. Toning and stretching the muscles and ligaments is important too as flexibility is important to be able to move easily as well. All of these things also contribute to other aspects of health as well. Sometimes interventions are seen to be needed to help and even save the body from dying Ie medications, surgery, repairing or replacing body parts). It is important to realize that in these kinds of drastic interventions we are upsetting and creating an imbalance to the system as it was designed. One must then work to restore the balance as best as one can in the areas mentioned above (ie nutrition and exercise).